Friday, April 9

“I never think about having a bad game because I have prepared.” – David Robinson

Warming up with more kettlebell drills, L-sits and handstands then….

7 rounds for time:

200m run

5 box jump burpees

10 dips

20 walking lunges w/DBs

WOW!!!! Huge milestones this week but the highlights are Angie’s one handed handstand (photo to come but left camera at box!) handstand push ups looked easy for Lyn and Andrea (an almost by Sheila and Amy!) Mega double unders from Tracey, Andrea and others close behind… Lyn and Amber’s L-sits….. New PRs in the press and graduation from “Off The Ground” classes by Nova, Tammi, Bella and Anna.  Awesome job everyone! See you all on Monday!