Monday, April 11

“Success is going from failure to failure without loss of enthusiasm.”  – Winston Churchill

Angie making it look easy!

Back Squat 3-3-3-3-3

WOD: Alternating Tabatas!

GHD sit ups / Wall Balls

SDHP / DB Push Press

Here’s how it works…. First, we start off with 2 minutes of jumping rope, then 8 cycles of 20 seconds on, 10 seconds off of alternating GHD sit ups and wall balls.  Then, another 2 minutes of jumping rope followed by alternating SDHP and DB push presses for 8 cycles. We finish the WOD with another 2 minutes of jumping rope for a total of 14 hard minutes! Everyone loves tabatas, right??