Mastering Weighted Pull Ups! The training begins! Monday April 19

When the student is ready, the teacher appears. – Tao saying

Today we will implement some time-efficient training strategies that will help us overcome gravity and master weighted pull-ups. “Grip, Tip and Rip” is a new pull-up routine we will practice at least three times a week that will dramatically and safely increase our pull-up strength. Might be time to figure out where to hang your pull-up bars at home if you haven’t already.

Back squats: 3-3-3-3-3

trudy — Good luck CFUCM member, Trudy, who is running the Boston Marathon today!

AMRAP in 20 minutes:

5 Dead hang pull ups

7 Burpees

9 Dumbbell cleans