One more day with Veronic! Friday, May 7

It has been so great having Veronica Gozar Carpenter here all week teaching us the proper way to do the snatch and the clean and jerk. We are all so grateful! Everyone has come a long way this week! Thanks so much Veronica!

Check out Veronica in action: Veronica
The workshop will run from 8:30 to 9:30 AM. Feel free to come early or stay after to get the WOD in:

Fran, for time:
21-15-9
Thrusters
Pull ups