Monday, May 10

“I have a ‘Play The Melody’ philosophy. It means don’t over-arrange, don’t make life difficult. Just play the melody and do it the simplest way possible.” – Jackie Gleason

Warm up: 3 rounds
5 dead hang pull ups
5 snatch balance
5 good mornings

WOD: 5 rounds for time
5 DB clean & jerk
10 burpees
20m waiters walk