Wednesday, May 12

WELCOME BACK KAREN! OUR NEW LEVEL I CERTIFIED COACH!!!

Karen just returned from Renton, Washington yesterday after passing the Level I certification.

And not a day too soon! Karen will be coaching this mornings WOD!!

CONGRATULATIONS COACH KAREN!!!

Warm up: 3 rounds of Cindy

WOD: 30-25-20-15-10-5

Double Unders (or x 3 singles)

American Kettlebell swings

Box Jumps

GHD sit ups