Saturday, June 19
The motley crew of the early class on Friday…. 
And they’re ready for more today!
Check the board for warm up.
Wendler strength program: OH press Week 1: warm up, 75% x 5, 80% x 5, 85% x 5 Week 2: warm up, 80% x 3, 85% x 3, 90% x3WOD: Everyone’s favorite…. Alternating Tabata’s
20 seconds on; 10 seconds rest for 8 cycles