Games Updates, Sunday, July 18

Our very own virtual coach, Jor, is attending the CrossFit Games in California.  He has been sending updates throughout the weekend.

Jor just completed the Portland Half Marathon earlier this month and continues to be a wealth of information for us CrossFit UpCountry Maui folks. Thanks Jor! Have fun at the Games!

CrossFit UpCountry Maui is considering offering “open gym” hours for members who can’t always make the regularly scheduled classes.  During “open gym” you could come in and do a make up WOD from any of the week’s WODs or catch up on your Wendler strength series if you missed a day or two.  Make sure you fill out the questionnaire at the desk to express your desired times.