Friday, August 6
Leave your “Slim T” at home and do the only thing that really works… CrossFit!
Strength: Wendler Back Squat
WOD: Alternating Tabatas!
Pull ups/wallballs
Push ups/GHD sit ups
Squats/KB swings
Leave your “Slim T” at home and do the only thing that really works… CrossFit!
Strength: Wendler Back Squat
WOD: Alternating Tabatas!
Pull ups/wallballs
Push ups/GHD sit ups
Squats/KB swings