Saturday, August 7
Come in early and do make up on any of the Wendler lifts you missed this week!
Strength: Press
WOD: AMRAP in 20 minutes;
20 double unders (or 60 singles)
10 push press
20 AbMat sit ups
10 box jumps
Come in early and do make up on any of the Wendler lifts you missed this week!
Strength: Press
WOD: AMRAP in 20 minutes;
20 double unders (or 60 singles)
10 push press
20 AbMat sit ups
10 box jumps