Fun on the run! Thursday, Aug 19

Another track day! Get ready for more running.

We’ll start with pose running technique work. You will have plenty of opportunity to practice it during the WOD!

WOD:

Run 100m for time

Walk 100m

Repeat for a total of 8 sprints or 4 times around the track.

THEN…. 3 rounds for time of:

10 pull ups

10 burpees