Monday Madness, Aug 30

A huge thanks to John Lovins and Pete Le from Ohio Krav Maga for the excellent self defense seminar Sunday in Hali’imaile Park.  Enoyed by all!

Warm Up: Mobility Drills

Skills: The basic punch

Wendler: Bench

First, “Karen with a friend!” We will partner up with someone who throws the same weight medicine ball.  Alternating by 5’s, each team throws 150 wall balls total (75 each), the goal being to take no time to switch out partners. Keep the ball in motion.

Immediately after finishing this WOD we will go directly to a couplet: 5 rounds for time:

10 push ups

10 dips