A New One! Tues, Aug 31
This morning at the track, after our warm up and mobility drills, we will tackle…
JONESWORTHY! 6 rounds for time: (use reps given for each round)
- Squat 80-64-50-32-16-8
- KB Swing 40-32-25-18-8-4
- Pull-ups 20-16-12-8-4-2
This morning at the track, after our warm up and mobility drills, we will tackle…
JONESWORTHY! 6 rounds for time: (use reps given for each round)