Saturday, August 7
Come in early and do make up on any of the Wendler lifts you missed this week!
Strength: Press
WOD: AMRAP in 20 minutes;
20 double unders (or 60 singles)
10 push press
20 AbMat sit ups
10 box jumps
Come in early and do make up on any of the Wendler lifts you missed this week!
Strength: Press
WOD: AMRAP in 20 minutes;
20 double unders (or 60 singles)
10 push press
20 AbMat sit ups
10 box jumps
Leave your “Slim T” at home and do the only thing that really works… CrossFit!
Strength: Wendler Back Squat
WOD: Alternating Tabatas!
Pull ups/wallballs
Push ups/GHD sit ups
Squats/KB swings