It’s all about Andrea! Wed, Sept 22

A huge congratulations to Andrea for

completing the Maui Half Marathon on Sunday.

She was at the box and raring to go on Monday morning! We are all so proud of you Andrea!

And on to the WODs!

Warm up:  Mobility stretches

Strength: Deadlift

WOD: 5 rounds for time;

25 double unders
15 pull ups
5 deadlifts (using 75% to 80% of 1 RM)