Tabata This! Sat, Oct 2

Here’s one we haven’t done at the box yet…. Tabata This!

First a warm up (TBA)

WOD: Intervals of 20 seconds work followed by 10 seconds rest 8 times in each of the following:
• Row
• Squat
• Pull ups
• Push ups
• Sit ups

We move right from one station to the next after the 8 intervals are up. There is no rest between.

We will save our Wendler strength sets for after the WOD.