Thursday, Oct 21

Welcome back Carrie and Shannon!  Fun new wall ball targets.  Lisa, our lean mean machine!

Today’s WOD: Modified Angie!

One of our favorite Girls Named WODs with a new twist. We will tackle it in four rounds for time:

25 pull ups
25 push ups
25 sit ups
25 squats

For those who are dying to get another benchmark WOD for your log book feel free to do Angie as Rx’d.

Lot’s of mobility stretches and foam rolling after the WOD!