lululemon’s 12 days of Christmas! Sat, Dec. 18
CrossFit UpCountry Maui is proud to be a part of lululemon’s
12 days of Christmas. Join us for the 9:00 AM free intro class!!
Great send off party for Coach Christie on Friday!
The good news is she’ll be back in three weeks!
The team! Coaches Amber, Karen, Christie and Kaye
Great send off party for Coach Christie on Friday!
The good news is she’ll be back in three weeks!
The team! Coaches Amber, Karen, Christie and Kaye
Saturday’s workout:
Sugar House Half Mile Run! Beat your previous time!
WOD: Lynne! 5 rounds for max efforts
Bodyweight (or scaled) max effort bench press
Max effort pull ups
* No rest between bench and pull ups
* No time component between rounds