Actor Visits CrossFit UpCountry Maui! Sat, Jan 29

Nicolas Gonzales wandered into our box Friday morning. Nicholas, originally from Texas now living in L.A., has been acting on Oahu the last several months for episodes of “Off The Map.”  The new series starts Wednesday on ABC.

The funny thing is none of the women seemed to be in a hurry to head out like usual.  They all really “needed to stay and stretch.”  Really.  Pictured (L to R) Coach Christie, Andrea, Nicholas, one of CrossFit UpCountry Maui’s newest members, Dave, Sheila, Lauren and Christy. Fun having you Nicholas!

For Saturday:
Warm up: 2 rounds;
200m sandbag carry
10 wall balls

WOD; AMRAP in 5 minutes:
5 front squats (from rack)
10 clapping push ups
15 box jumps
Rest 3 minutes and repeat for a total of 4 cycles

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. – Vincent Van Gogh