T-Shirt Contest! Wed, Feb9

That’s right. Guess the people in this picture correctly and you win the contest!

Wednesday’s workout will be primarily met con. Get ready to have some fun!

Warm up and skill development: Turkish get ups, KB clean and snatch.

WOD: 5 rounds for time:

200m sandbag carry
15 KB swings
15 sit ups
20 Dbl unders