Jump and Jerk! Fri, Mar 25
Come in early and get on the new program….
After completing one of the posted “A” warm ups tackle one in the “B” list!
WOD: 5 rounds for time:
Double unders: 30-30-30-30-30
Push Jerks: 10-8-6-4-2
Come in early and get on the new program….
After completing one of the posted “A” warm ups tackle one in the “B” list!
WOD: 5 rounds for time:
Double unders: 30-30-30-30-30
Push Jerks: 10-8-6-4-2