Monday, Monday…. Mar 28

With spring break over, everyone back from ski trips and crazy schedules settling back into the normal routines there are no excuses.  It’s time to hit the WODs hard!  Come in early and pick your warm up from the white board.  The ambitious will have time to start a new strength cycle as well.

Strength: Wendler Deadlift

WOD:  “Mary Ann”  3 rounds for time:

20 Sumo deadlift high Pull
30 Knees to Elbows
40 Wall Balls
50m Sprint

“Act like you expect to get into the end zone.”  – Joe Paterno