It’s Super Nova! Tues, May 10

Big shout out to Super Nova for getting her groove on today with the kips.  She officially has them wired and has the ripped palms to prove it.  Way to go Nova!

Tuesday’s WOD: “Claudia” 5 rounds for time:
20 KB swings 1.5/1 p
400m run

If you struggle with a bad body image check out these tips from author Mina Samuels! Say Goodbye To Your Poor Body Image