Wed, May 11

If you want to look like the girl on the left keep coming to CrossFit. If you want to look like the girl on the right, sorry, but we cannot help you get there. Although, if you have an apple and a cigarette a day for about a year, you could get close.

See the full article from
CrossFit Southbay Skinny Fat
to understand more about
why we won’t “bulk up”
by doing CrossFit!

Thanks to Coach Jor
for forwarding the article

Wednesday’s warm up will consist of some skill work and level testing.  The earlier you come the more you can do!

WOD: 21-15-9
Deadlifts
Box jumps
Dips
Double Unders