Thurs, May 12

“Shoulda gone to the box. Nothing good on anyway.”

But for those who come regularly their work is paying off!
Nova, never having attempted an unassisted ring dip before, bangs out 6 in a row!

WOD: For time;
100 squats
5 push press
10 sit ups
75 squats
10 push press
20 sit ups
50 squats
15 push press
30 sit ups
25 squats
20 push press
40 sit ups

Pre WOD Fun! Let’s try out the new, more user-friendly, climbing ropes!