Impressive Visitors! Fri, May 13

Great having visitors from all over the states regularly join us! Thursday found Noel and David from CrossFit HEL, in Portland, OR, in the box. It was especially fun to see Noel push press as much weight as her husband! Way to go Noel!

Matt, from Potomac CrossFit in Arlington, VA, continues to wow us with his strength. His wife put him up to 135# push press and he persevered through the WOD. We look forward to having Matt a few more weeks!
WOD: AMRAP 20 minutes;

200m run
5 power snatch
10 push ups