The Weekend WOD! Sat, May 14
For a Fun Finish to a Fabulous week let’s First Figure out ….
which body part isn’t Frick’n Fried!
Saturday’s WOD will give you an opportunity to find a spot that isn’t sore!
For Time:
800m run
then 5 rounds of;
•10 sandbag burpees
•10 pull ups
And finish with another 800m run