Paleo Diets Curing Disease. Wed, July 5

The highlight of the NW Box Tour was the afternoon spent with Kinsey. She had this to share. Very inspiring for those who have just started this LEANing Challenge.  Paleo diets are curing disease!

Thank you David and Pam King, from CrossFit Carbon and CrossFit Freedom in Illinois, who have developed a really useful blog at www.PaleoTable.com. Each week Pam posts a meal plan that contains five meals (not just any meals, but the meals they actually eat). The blog includes photos and recipes for each meal, and – most importantly – shopping lists. Now you can simply use the shopping list to find everything you need for dinner.

Posting to the website every night from my satellite offices was tough. My 83 year old father doesn’t have wireless access. He doesn’t even have a computer. So Friday night I found myself in the McCafe till midnight. Closed the place down. Yes, it’s McDonalds. They have free wireless. And you don’t even have to purchase anything to eat, thank god. But I encountered several challenges along the way including posting Tuesday’s WOD. The fireworks must have interfered with the post!

It’s been a long time since we’ve done a barbell complex. Let’s hit it!

Bear Complex: 7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds. Rest between rounds as needed.