LEANing Challenge Continues… Tues, July 19

Those participating in the LEANing challenge are keeping it fun with a bantering of emails, sharing food logs, willpower weaknesses, ideas and recipes.  Bodies are morphing before our eyes.  We look forward to hearing the many success stories in just four more weeks.

The whiteboard warms up are working well.  Come in early and tackle some of the skill sets!

WOD: AMRAP 8 minutes of
100m run
10 SDHP
10 ring dips
Rest 4 minutes
AMRAP: 8 minutes of
100m run
10 medicine ball cleans
10 push ups