The Northwest Rocks! Sat, July 2
Regular class Saturday
One BIG BANG of a class on Monday at 8:30 AM
All other Monday morning classes are cancelled
Another stop on the Northwest Box Hoping Tour brought me to Jogo CrossFit in Bellingham. This box is huge and very well equipped with top of the line everything from Rogue. Every single WOD I’ve done this week has included squats of some kind. Today it was Tabata Something Else! Coach Jonathan, a super nice guy and a fabulous coach, put us threw a good warm up before the WOD. On the way out I was fortunate enough to meed Brad. With any luck both of these guys will find there way to CrossFit UpCountry Maui and do some coaching. Hmmm, my house might be getting pretty full!
Bellingham is home of Western Washington University. Fairhaven Village is near the campus. Talk about great coffee!
WOD: 5 rounds for time
200m run 5 push ups
10 wall balls
15 GHD sit ups