Congrats To Linda! Wed, Aug 17

“This past weekend I captained and played singles for my team to win United States Tennis Association (USTA) Hawaii Pacific Sectional Championship!!  We beat out the other teams from Hilo, Kona and two Oahu teams.  We travel to Tuscon, AZ. to represent Hawaii for the  USTA National 3.0 Title. We will compete for a National Title! I never thought I would be saying that in any of the sports that I have played!! And I just want to reiterate that much of my power and agility is rooted in Crossfit.  Thank you so much!”

Way to go Linda!

And the man Behind The Box is now a regular In The Box!

Lance started showing up regularly when he was on vacation earlier this month…. and now he is hooked!  Next time you see him, drop a hint about how we could use a few more rowers!

Warm Up:

• Mobility Drills
• Barbell Buddy Carry

WOD: AMRAP for AMMAP (As Many Minutes As Possible! Resting longer than 20 seconds in not allowed.)

• 25 double unders
• 10 dumbbell squat clean thrusters