So you wanna bench press your body weight? Find out how close you are!
Bench Press 5-5-5+
(Use Max Reps chart to determine working weight for WOD)
Partner WOD: 5 rounds for time;
400m run
20 bench press
20 dips
20 GHD sit ups
20 squats
While one teammate runs the 400m the other does the 80 reps.