We Miss You Guus! Fri, Aug 19

We miss you and your inspiration! Get well soon!

Warm Up:
Mobility stretches
3 rounds of Cindy (not for time; strict dead hang pull ups, games style push ups, jumping squats)

Strength:
Press 5-5-5+

WOD: 10-9-8-7-6-5-4-3-2-1
Push Jerk
Box jump
Rolling sit up