Diane! Wed, 9/7

There will be a few new faces in the crowds. We had five people graduate basics Tuesday evening.  Welcome Linda, Lindsay, Iwa, Jennifer and Remy.  Some boxes make their members do burpees for not introducing yourself to a newcomer….

Wheelbarrow warm up!
Handstand push up variations

WOD: “Diane” 21-15-9
Deadlift
HSPU

If you are interested in refining your clean & jerk skills, stick around after the 9:00 AM class. Vincent, a coach from Montreal who stumbled upon us by chance, has offered to help us with our clean and jerks from 10:00 to noon. Give a shout if you want in.