Luke Kayyem to host 9/11 WOD at CrossFit UpCountry Maui! Fri, 9/9

Luke and Najla Kayyem are here on Maui!  As owners of CrossFit Scottsdale, they have hosted a 9/11 event for the last few years.  So rather than miss it, Luke is putting on the WOD here! One Nation Under WOD will happen at 8:30 AM this Sunday.  Please bring friends and family to this free WOD in honor of the service men and women who lost their lives in the 9/11 attacks.

Another one for your notebooks….
Filthy Fifty!
For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 P
Walking lunge, 50 steps
50 knees to elbows
50 push press
50 back extensions
50 wall ball shots, 20/14
50 burpees
50 double unders