Friday, 9/16
Warm up:
Turkish Get-ups
Mobility:
Rack position band stretch
Skill/Strength:
Press
WOD: 4 rounds for time:
400m run
5 power clean
5 push jerk Sorry for the very boring post….. Parent night at school….
Turkish Get-ups
Mobility:
Rack position band stretch
Skill/Strength:
Press
WOD: 4 rounds for time:
400m run
5 power clean
5 push jerk Sorry for the very boring post….. Parent night at school….