The Dirty Deadlift WOD Is Back! Wed, 10/5

Try to ignore that camera in your face…. Just keep smiling!

Power Quarter Hour:
Deadlift
Bent Over Row

Warm-up:
500m Row
200m skip
50 GHD back extensions

Mobility:
Weighted hamstring stretch, 3 min

WOD: 4 minute AMRAPs
10 deadlifts
20 lateral jumps over barbell
Rest 2 minutes
10 Heavy KB swings
20 jumping pull ups
Rest 2 minutes
Repeat entire sequence