The Double Under Diva! Fri, 12/16

Lisa (right) with workout buddy, Erin, is the reigning Diva!!
Lisa jumped 101 consecutive doubles Wednesday during the warm up!

A couple other noteworthy accomplishments this week…
Jason butterfly kipped all 100 of his pull ups in the Hero WOD Bradley!
Lindsay was the fastest female in the 2:00 minute row!

SAVE THE DATE!
Twelve Days of Christmas Holiday WOD and Party!
Friday, December 23!
8:00 AM WOD
9:00 AM Potluck Brunch

Warm Up:
Burgener

Mobility/Skill:
L-sit holds and kicks

Strength:
Wendler Press

WOD: 5 rounds for time;
35 double unders
25 sit ups
15 push ups
5 power snatch