Infectious Energy! Mon, Jan 9

The box continues to grow and the energy is outstanding! Here’s one of our newest, Melissa, who attacks every WOD with enthusiasm and a smile!

And how great it is to have Claudia back, with her side kick Rio!!

Group Warm Up

Skill:
Rope climbs, towel pull ups

Strength:
Wendler deadlifts

WOD: 10 rounds for time:
7 stiff legged deadlifts
5 inverted burpees
3 HSPU