Happy Birthday Coach Adam!

Unfortunately Coach Adam will be off celebrating his birthday on Lanai so we will have to do the honorary birthday WOD on Monday.

Monday is Martin Luther King JR Holiday and we will only be offering one class that morning at 7:30 AM.  There will be no 5 PM class.

Group warm up:
More of the same dynamic stretching with a range of body movements. And fun!!

Skill/mobility: TBA

Strength: Wendler bench

WOD: 16 min AMRAP with a partner;
10 DB bench press
10 dips (on bench)
10 KB swings
One partner goes through one round then the other partner completes a round. Score is total number of rounds per team.