Sat, Jan 14

Wrapping up a great week! Just a few announcements:

Monday Holiday Schedule
7:30 AM CLASS ONLY
All other classes for the day are cancelled.

Gymnastics Certification course is just around the corner! Sat and Sun, Feb 4 and 5th. CrossFit UpCountry Maui members get discount. Please inquire at desk. This is a phenomenal course.

Group Warm Up:
Dynamic movements and some foam rolling

Skill/Mobility:
Farmers walk
L-sits
Shoulder mobility stretches

WOD: 3 rounds for time:
400m run
Then 3 rounds of:
5 front squats
5 push press
5 pull ups