Warm Up Right! Mon, Jan 16

Holiday Schedule!

ONE CLASS MONDAY MORNING AT 7:30 AM

Much attention this week will be spent on our warm ups. Bottom line, as Greg Everett puts it, “Don’t make up silly excuses and analogies because you don’t like spending a few more minutes getting ready. You’re not a wild animal being chased without warning in the jungle- you’re an athlete getting ready to train in the gym.” Our warm ups are intended to minimize the risk of injuries by both preparing for the movement and by practicing a skill. Please show up on time and be ready to start!

WOD is a fun surprise!