We’ve Got A Rower In The Box! Mon, Jan 30

SATURDAY CLASS SCHEDULE CHANGE AGAIN!!
There will be ONE class Saturday at 7:30AM
Please be sure to sign up early!

Welcome to our newest member, Laura Bloomberg.  Laura is on a sabbatical and exploring Maui from a locals point of view.  She will be joining us for WODs while she takes up kite sailing and various other activities.  Laura grew up in Vancouver, B.C., loves the mountains and is a sports enthusiast.  Laura first discovered CrossFit after training as a competitive rower. She rowed for the University of Western Ontario and recently won the OUA banner with her crew. Throughout her undergraduate years she was a competitive snowboarder sponsored by Billabong, Vonzipper, Boardshop and Option snowboards.  She was a member of both the varsity rowing and soccer team. Laura is a gifted athlete and it is a real pleasure having her in the box!

Laura will be giving us a mini rowing clinic Friday morning at both 8 and 9 AM before the workout.  Don’t miss it!

Warm Up: Coach Adam’s Special!

Strength: Wendler bench
If you haven’t gotten the template yet please let us know!!

Workout: 10 rounds for time;
7 deadlifts
9 push ups
11 box jumps

Finisher:
Hali’imaile Mile for time