Thurs, Feb 16

If you haven’t had a chance to work with Laura grab her while you can! She is only here for a few more days!!!

Warm up;
Run/row
Good mornings
GHD sit ups
Walking lunges

Mobility:
DROM shoulders and hips

Workout: 7 rounds for time;
15 KB swings
15 power cleans
15 box jumps