Get Primal! Thurs, Mar 8

“You can’t exercise away a bad diet” according to Mark Sisson, author of “The Primal Blueprint.” Many of you know about the “Paleo Diet”, one of the two diets endorsed by Crossfit. Well now is your chance to give Paleo a shot, in the support of a group and under the guidance of Kinsey Jackson, Paleolithic Nutrition Consultant. Find out for yourself how eating in accordance with the way that nature intended improves how you look, feel and perform! Kinsey has offered a discount to Crossfit Upcountry Maui members who decide to sign up for a group thirty-day Paleo challenge starting April 1st. If we can get at least 10 people who feel ready to take the challenge together, the cost is only $120 per person and includes detailed ebook guides about everything Paleo, the support of an online forum where you can get feedback and ask question, and a weekly phone call with the group and Kinsey! You can get more information about Kinsey’s 30-day Paleo Challenges on her website: www.thirtydaypaleo.com or contact Kinsey directly at thirtydaypaleo@gmail.com. Let’s get primal together!

Only two days left with our awesome guest coaches Mark and Eric. Don’t miss out on the workout Thursday and Friday.

WOD: Deadlifts and Double Unders Oh Boy!