WOD for Thursday, 3/15

Aloha,

The following is the WOD for Thursday, 03-15-12

WARM UP
3 Rounds:

• 20 PVC Pass throughs
• 10 PVC OHS Squats
• 10 Jumping Lunges

WOD

A) Front Squat
5-5-5-5-5

B) 7 Rounds:

• 10 Snatches (115/75)
• 20 Sit Ups