WOD for Thursday, March 22
Reminder: On Friday, we’ll only have the 6am class available.
WOD For Thursday:
Warm up
3 rounds:
- 10 PVC Pass throughs
- 10 PVC OHS
- 15 Sit Ups
WOD
A) Â Squat clean jerk
1-1-1-1-1-1-1-1
B) 10 min AMRAP
- 10 kb swings
- 10 dips
- 10 toes 2 bar