WOD for Friday, March 23
Aloha,
Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Wod A)
Spend A Total Of 3 Minutes In A Handstand
Wod B)
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
Aloha,
Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Wod A)
Spend A Total Of 3 Minutes In A Handstand
Wod B)
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.