Saturday’s WOD & Important Announcements

Aloha Team,

First, a few important announcements:

1. This weekend, we will be having a SUNDAY WOD to make up for the missing WODs on Friday. The class will be held at 8:30am at the box.

2. On Monday, March 26th we will have an important meeting at 8:00am with Lance Whitney for all CrossFit Upcountry Maui members. WOD to follow. All other Monday classes will be cancelled due to holiday.

3. If you are willing/able to contribute or volunteer at Kaye’s Celebration of Life on March 31st at the Hawaiian Canoe Club, we need your responses ASAP. Click on the link and complete the form with your responses. Thanks for your kokua.

Without further ado, here is your Saturday WOD, programmed by Imperial CrossFit.

WARM UP
3 Rounds:

  • 21 Ab Mat Sit Ups
  • 15 Russian Twists
  • 9 V Ups

WOD
800m Run
30 SDHP (95/65)
100 Double Unders
30 Box Jumps (24″/20″)
800m Run

CONGRATS & THANKS:

On Thursday we did the last of the Crossfit Games Open WODs, and we have to congratulate our own Andrea Young for KILLING IT! Right now Andrea is 40th in the world and 4th place in our region (Northern CA) for women under 45! Go Andrea!

Andrea Young of CrossFit Upcountry Maui - CrossFit Open GamesAndrea Young of CrossFit Upcountry Maui - CrossFit Open Game

Finally, we wanted to thank a couple of guests we had on Thursday who did the last of the Crossfit Games Open WODs with us. Thanks to the Kunisawas from Oakland!

Eric Kunisawa and wife from Oakland, CA visiting CrossFit Upcountry Maui