WOD for Friday, March 30th & Announcements

Aloha CrossFit Upcountry Maui Members,

Here are a few updates for you to know about:

FRIDAY: A special workout will be held at 5 p.m. Friday to welcome special visitors Joe, officiant at Kaye’s Celebration of Life, and Allen, guest programmer of Imperial CrossFit. WOD will be announced at the gym.
SATURDAY: Due to preparations for Kaye’s Celebration of Life (Updated Details Here), one Saturday class will be held at 7:30 a.m.
SUNDAY: April 1st begins a special 30-Day Paleo Challenge with Kinsey Jackson. Please click here for more info and to sign up. Proceeds will support our box!

Without further ado, here is your WOD for the Morning of Friday, March 30^th:

WARM UP

Work on a skill for 10 minutes – Must work on something

WOD

5 rounds: